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Becoming Power 4 Pink with Patricia Friberg

For me, pink is one of those colors. I’m not quite sure if it’s the feminine hue or the way it complements my heavy lifting…ahem, giving me the “Yes, I am a woman, and, yes, I can lift that!”...

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Barely Made the Bar with Zayna Gold’s Boston Body Barre DVD

If I once was a Bostonian, am I always a Bostonian? I’m not quite sure, nevertheless the pride which comes from living in Boston for five-years has always stuck with me. It’s one of those things, like...

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Want To Look Like Heidi Klum? Get Her Workout Secrets With Andrea Orbeck’s...

I know the guys weren’t the only ones ohhhing and ahhhing while watching any Victoria’s Secret Fashion Show. In fact, some of us FBGs noticed that there was more than just lingerie making its way down...

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Changing Pilates With the STOTT PILATES Towel Workout DVD

Remember that awesome guy…you know, the one who started the Pilates revolution? Oh yeah, Mr. Joseph Pilates! Well, as the fitness industry has evolved over the years, so has the world of Pilates. I...

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Review: Kristin McGee’s Strong Sexy Svelte Workout

During my internship I tried a wider variety of food and exercises than I have in my whole life (which might be only 24 years, but still!). Swimming was my entire fitness life until I turned 17 and...

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Da Vinci BodyBoard Review: The Next Generation of Core Boards

It’s hard to believe, but I have been writing for Fit Bottomed Girls for more than two years (wow!)! And in that time I have met a variety of incredible fitness people and taken more than my fair...

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The Best Barre Workout DVDs Available on Amazon

Want to get an amazing workout at home? Try one of these! According to this guest post by Jessica Smith (Know her? We love her!), these are the best barre workout DVDs you can get on Amazon right now!...

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PiYo Review: Find Your Flexibility

It had been nearly a year since I’d worked out, and I felt like I needed something to make me feel better. If you’ve glanced at any of the other FBG sites, you’d notice that I’ve been going through...

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Review: Quick Fit With Andrea Metcalf: Thirty 5-Minute Workouts

Thirty minutes. That’s the general amount of daily physical activity required to stay healthy. It’s not much, but toss work, sleep, family obligations and, well, life into the mix, and it can...

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2 Full-Body Exercises from Lauren Boggi of the Lithe Method

If you are looking for a couple of full-body exercises you can do at home and hit multiple groups in one shot, then you are in luck. Lauren Boggi, creator of Lithe, is a fitness and lifestyle expert...

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