If you are looking for a couple of full-body exercises you can do at home and hit multiple groups in one shot, then you are in luck. Lauren Boggi, creator of Lithe, is a fitness and lifestyle expert and celebrity trainer with more than 15 years of experience in the health and fitness industry. She gives us a look at a couple of her favorite moves she uses at her studio. A former Division 1A University of South Carolina cheerleader and Pilates instructor, Boggi was looking for a fun, creative and effective workout that she couldn’t find in the traditional fitness arena. …
The post 2 Full-Body Exercises from Lauren Boggi of the Lithe Method appeared first on Fit Bottomed Girls.
